Frequently Asked Questions Here are answers to some of the most frequently asked questions about our studio and classes. If you have any further questions, feel free to reach out!

NEW CLIENTS

• What should I sign up for if I am new?

  We welcome new members! We strongly advise taking advantage of our New Client Special, which includes three private classes before joining group sessions. This helps you familiarize yourself with Pilates equipment safely. If you prefer to start with group classes, we recommend enrolling in a Stretch Mix Levels 1/2 class for beginners.

• Do you offer demos?

  Demos are seasonal—please check our schedule regularly.

• Can I take pilates if I am pregnant?

  Yes! Pilates is a great form of exercise during pregnancy as it helps strengthen the core, improve posture, and maintain flexibility—all of which can support a more comfortable pregnancy and delivery. However, it’s essential to consult with your doctor first and inform your instructor about your pregnancy. We recommend private sessions tailored to your specific needs, as some movements may need to be modified for safety and comfort or lower level group classes (specially after 5 months) and use “Wedge Pillow” provide it by the studio.

• Why Pilates?

  Pilates is a powerful, low-impact exercise method that strengthens the body, improves flexibility, and enhances overall well-being. Rooted in mindful movement, it helps develop core strength, balance, and proper alignment while reducing stress and preventing injuries. Whether you’re looking to improve posture, support rehabilitation, or enhance athletic performance, Pilates offers a versatile and sustainable approach to fitness for all ages and abilities.

• How is this studio different from all of the others?

  We emphasize a welcoming community and accessibility for all fitness levels. Our therapeutic approach focuses on mindful movement, supporting rehabilitation and overall well-being, making it ideal for individuals with specific physical concerns.

  Personalized & Inclusive Approach – Our studio offers individualized attention, making Pilates accessible to all fitness levels while addressing personal health and recovery needs.

  Strong Community & Supportive Environment – We foster a welcoming space that encourages motivation, social connections, and participation within the Tustin community.

  Expert Instruction & Holistic Benefits – Our highly trained instructors specialize in the Pilates method, providing a therapeutic approach that enhances strength, flexibility, coordination, and overall well-being.

• What inspiration and hope can the studio provide for helping me in the future?

  ✨ “Change happens through movement, and movement heals.” – Joseph Pilates

  💪 Every session is a step toward a stronger, more resilient you.

  🌿 Connect with your body, breathe deeply, and embrace the process.

  🔥 Progress isn’t about perfection; it’s about showing up for yourself.

  💖 Your body is capable of amazing things—trust it, challenge it, and celebrate it!