MIND… BODY… FITNESS.

Become your best with us.

Dayse and Sanio are a husband and wife team that build their studio base on community and friendship!

“Physical fitness is the first requisite to happiness.”

-Joseph Pilates

“Physical fitness is the first requisite to happiness.”

-Joseph Pilates

SCHEDULE

Please contact us should you have any questions regarding the schedule or classes. We always do our very best to accommodate our clients!

“Happiness is not something ready made. It comes from your own actions.”

-Dalai Lama

“Happiness is not something ready made. It comes from your own actions.”

-Dalai Lama

CLASSES

Check back regularly to stay informed with the latest additions!

Please arrive 5 minutes prior to class to sign in waiver and to notify the instructor of any injuries or modifications needed to improve your experience.

Please wear comfortable work out clothes. Grip socks are required to be worn during sessions for your safety and hygiene (we sell them if you don’t have any…) There is one bathroom and one changing room on premises.

Please be aware that instructors use tactile cues in adjustments to help the clients to get a better alignment; if you are NOT comfortable being touched for corrections, please let the instructor know before the class starts.

“Everyone is the architect of their own happiness.”

-Joseph Pilates

“Everyone is the architect of their own happiness.”

-Joseph Pilates

SERVICES

We offer a wide range of instruction; from beginner-level through advanced. There is something for everyone!

PILATES GROUPS

Group classes range from the fundamentals of Pilates to advanced levels. Our classes are limited to 8 people, 1 person per machine, to ensure proper attention to each participant. We provide a unique style to our groups, from the instructors leading the session, the atmosphere of the studio, and ambient music selections. It is our goal that every client finishes each class with satisfaction. Please CLICK HERE to view our group rates!

PILATES INDIVIDUAL & SMALL GROUPS

Individual and small group classes are offered. Sessions can range from private instruction for one, up to a maximum of three individuals through all progress levels, basic to advanced! Please CLICK HERE for all pricing!

1:1 FULL BODY S-T-R-E-T-C-H

Tired of back pain? Sitting for too long at work? Want to improve your overall flexibility? We are proud to present Full Body S-T-R-E-T-C-H… 30 minutes of passive stretching with a certified instructor.

MOVEMENT THERAPY

A therapeutic approach that can be designed for anyone. Regain movement, range of motion, mobility, overall wellness, and physical fitness. Programs are designed to meet unique individual needs and will flex with your progress.

Ready for a new adventure in Pilates? Dayse is offering a new approach to Pilates with healing.

Simply book a private with Dayse to find out what this is about!

Call, text, or email today to set up an appointment with us!

Full Body Pilates Studio (714) 455-1430

INSIDE THE STUDIO

MIND… BODY… FITNESS.

Dayse and Sanio are a husband and wife team that build their studio base on community and friendship!

Dayse and Sanio are a husband and wife team that build their studio base on community and friendship!

PILATES GROUPS

PILATES INDIVIDUAL & SMALL GROUPS

1:1 FULL BODY S-T-R-E-T-C-H

MOVEMENT THERAPY

Ready for a new adventure in Pilates? Dayse is offering a new approach to Pilates with healing.

Simply book a private with Dayse to find out what this is about!

Call, text, or email today to set up an appointment with us!

Full Body Pilates Studio (714) 455-1430

A look at our new studio!

Dayse

Sanio

Christine

Amelie

Kady

Maureen

Karin

Jodi

Lydie

Sunshine

MIND… BODY… FITNESS.

Dayse and Sanio are a husband and wife team that build their studio base on community and friendship!

Dayse and Sanio are a husband and wife team that build their studio base on community and friendship!

PILATES GROUPS

PILATES INDIVIDUAL & SMALL GROUPS

1:1 FULL BODY S-T-R-E-T-C-H

MOVEMENT THERAPY

Ready for a new adventure in Pilates? Dayse is offering a new approach to Pilates with healing.

Simply book a private with Dayse to find out what this is about!

Call, text, or email today to set up an appointment with us!

Full Body Pilates Studio (714) 455-1430

A look at our new studio!

follow us!