MIND… BODY… FITNESS.
Full Body Pilates Movement Therapy Mission
The mission of Full Body Pilates Movement Therapy is to assist individuals in achieving their wellness goals by guiding them to enhance their inner core strength and overall well-being. We focus on gathering a vibrant community that engages in physical activity while incorporating mind-body movement practices. Our purpose is to foster an environment that supports both physical and mental well-being, encouraging each participant to collect insights and tools that empower their journey toward a healthier, more balanced life.
“Don’t be discouraged by the waitlist—spots open up all the time! Stay patient, stay ready, and you might get in sooner than you think. 🎉 Sign up, and we’ll keep you posted!”
Please contact us should you have any questions regarding the schedule or classes. We always do our very best to accommodate our clients!
Our studio name is FULL BODY PILATES AND MOVEMENT THERAPY we use MINDBODY platform for scheduling, payments, reminders and more… You can use the mindbody APP or our WEBSITE to schedule and cancel classes, just know that your account with us is under the mindbody platform.
Check back regularly to stay informed with the latest additions!
Please arrive 5 minutes prior to class to sign in waiver and to notify the instructor of any injuries or modifications needed to improve your experience.
Please wear comfortable work out clothes. Grip socks are required to be worn during sessions for your safety and hygiene (we sell them if you don’t have any…) There is one bathroom and one changing room on premises.
Please be aware that instructors use tactile cues in adjustments to help the clients to get a better alignment; if you are NOT comfortable being touched for corrections, please let the instructor know before the class starts.
We offer a wide range of instruction; from beginner-level through advanced. There is something for everyone!
PILATES GROUPS
PILATES INDIVIDUAL & SMALL GROUPS
Individual and small group classes are offered. Sessions can range from private instruction for one, up to a maximum of three individuals through all progress levels, basic to advanced! Please CLICK HERE for all pricing!
1:1 FULL BODY S-T-R-E-T-C-H
Tired of back pain? Sitting for too long at work? Want to improve your overall flexibility? We are proud to present Full Body S-T-R-E-T-C-H… 30 minutes of passive stretching with a certified instructor.
MOVEMENT THERAPY
A therapeutic approach that can be designed for anyone. Regain movement, range of motion, mobility, overall wellness, and physical fitness. Programs are designed to meet unique individual needs and will flex with your progress.
Ready for a new adventure in Pilates? Dayse is offering a new approach to Pilates with healing.
Simply book a private with Dayse to find out what this is about!
Call, text, or email today to set up an appointment with us!
Full Body Pilates Studio (714) 455-1430
A look at our new studio!
Dayse
Owner and Instructor for Reformer/Tower Pilates
Sanio
Owner and Instructor for Reformer/Tower Pilates, and Certified Movement Therapist
Christine
Certified Pilates Instructor
Amelie
Certified Pilates Instructor
Kady
Certified Pilates Instructor
Maureen
Certified Pilates Instructor
Karin
Certified Pilates Instructor
Jodi
Certified Pilates Instructor
Jessica
Certified Pilates Instructor
Sunshine
Certified Pilates Instructor- Sub
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